Yoga Mama 

Take a deep breath. Connect to your baby. Center yourself.

 

About Yoga Mama 

Hi I'm Kyla!  

I offer personalized yoga classes and postpartum doula care. My goal is to support women along their motherhood journey through yoga and doula work. 

Why a Postpartum Doula?

Research shows that moms, dads, and babies have an easier time with this transition if a good support team is in place. 
 

Some of the duties include:

  • Breastfeeding support
  • Help with the emotional and physical recovery after birth
  • Light housekeeping so that mom does not feel so overwhelmed
  • Running errands
  • Assistance with newborn care such as diapering, bathing, feeding and comforting
  • Light meal preparation
  • Baby soothing techniques
  • Sibling care
  • Referrals to local resources such as parenting classes, pediatricians, lactation support and support groups 

NEW Yoga Offerings 2024 

To sign up for a Private Yoga Class, click link below.

Benefits of Prenatal and Postnatal Yoga

BUILD COMMUNITY

  • Being immersed in a community of other women going through a similar journey can be reassuring and comforting.


BE PHYSICALLY  FIT

  • Classes are designed to target common areas of discomfort and offer specific poses to help create ease for labor and strengthen areas for recovery.


CONNECT TO BABY

  • Mom has time and space to connect to baby in her tummy. After baby is born, mom can practice safe and restorative yoga with baby beside them or on their mat.


 CHILDBIRTH EDUCATION

  • Parenting themes are interwoven into class so that mom will feel more confident and prepared to make educated decisions during pregnancy, labor, delivery, and parenthood for her and her partner. 

Interested in Yoga or in Postpartum Doula Support?  

Simply click below to be in touch!

pregnant woman wearing a black bra and black yoga pants standing in a room doing warrior two pose.